Lets unleash the secrets to helping your little ones sleep longer
Oh Hey Friends!
Today, I'm about to let you in on a little secret that could revolutionize your baby's sleep game – and trust me, it's a game-changer you won't want to miss. Picture this: fewer crummy naps, less nighttime wakings, and a whole lot more sanity for you. Sounds pretty dreamy, right? Well, prepare to make those dreams a reality as we dive into the big secret surrounding your baby's sleep: Wake Windows.
"Knowing your baby's age-appropriate wake window is like having the golden ticket to dreamland." - The Rested Mama
Now, I know what you're thinking – Wake Windows, what's the big deal? But let me tell you, tired parents, knowing your baby's appropriate wake windows is the key to unlocking those precious moments of peaceful slumber that both you and your little one crave. I struggled so much with sleep with my first daughter, and one of the reasons is I did not understand the importance of knowing the appropriate wake windows and following them. Learning this and implementing it, completely brought back my sanity! So it’s my mission to make sure others understand wake windows and their importance!
Understanding Wake Windows
Let's start at the beginning – what are wake windows, and why are they so important? Essentially, they're the typical amount of time your baby can comfortably stay awake between naps, based on their age. Mastering wake windows is key to ensuring your little one is tired enough to drift off easily, but not so tired that bedtime becomes a battle.
Especially in those first six months of life (though it applies at all ages), babies are more prone to becoming overtired. And let me tell you, overtiredness is the enemy of sleep. It messes with their cortisol and adrenaline levels, making it harder for them to settle down for naps or stay asleep through the night. Not exactly the recipe for a well-rested family, right? So this is why its so crucial to pay attention to wake windows and utilize them with your infants!
WAKE WINDOWS ARE KEY..
BUT THERE ARE MORE FACTORS TO CONSIDER
But wake windows are just the beginning of the sleep secrets I'm about to share with you, mama. In addition to nailing those perfect naptime intervals, there are a few other key factors that can make all the difference in your baby's sleep routine.
Room Environment. Let's talk about setting the stage for sweet slumber. First up, darkness. Investing in blackout blinds can create a cozy sleep sanctuary for your little one, promoting deeper and more restful sleep. And don't forget about white noise – a quality machine can drown out background noises and create a soothing environment for sleep.
Calories during the day and before bed. Make sure your little one is getting FULL feedings (not snacks) during the day, every 2-4 hours depending on your schedule. Make sure they get their last feed before bed and that it is a full feed. We want their bellies to be full without them being over full, a delicate balance!
Sleep Pressure. Finally, let's talk about the concept of sleep pressure. This natural desire to sleep builds up throughout the day and plays a crucial role in your baby's ability to settle down for naps and bedtime. By embracing sleep pressure and encouraging independent sleep habits, you can pave the way for longer, more restful sleep for your little one – and a lot more sanity for you. Understanding wake windows and working with your babies natural sleep pressure, will allow you to create a bedtime routine and time for bed that sets them up for success.
So my tired and determined parent friends.. Let’s do this!
So let's sum it up… The secret to helping your little one sleep longer lies in understanding wake windows, creating a cozy sleep environment, finding the perfect balance of fullness, and embracing sleep pressure and independence. If you're ready to unlock the secrets to better sleep for your family, I invite you to schedule a free call with me, and let's chat about how I can support you on this journey.
Together, we'll make sweet dreams a reality for your little one – and reclaim your sanity in the process. Schedule your call today, because you deserve it!
You've got this, mama!
Sweet Dreams,
Raz Franklyn ,The Rested Mama
